The world of business is one that never stands still. New innovations are constantly being conceived, and the landscape is forever shifting. However, one aspect which has stood the test of time, and long may it continue, is the sharing of a drink or two with your co-workers at a work celebration. Sometimes this can be done in a local pub; however, you should not forget about the utilisation of an event catering company, such as Fresh N Funky. We are pleased to advise on why it would be unwise to underestimate the benefits of having an office get-together.

Improve relationships with co-workers

This is probably considered one of the biggest benefits of work drinks, and is incredibly important for businesses from all industries. When people have shared a conversation and a laugh in an informal environment, more connections are formed between peers. By hosting celebrations in the workplace, such as quarterly events, your team members are guaranteed to have a closer relationship – which can benefit strongly in the workplace. 

Workplace incentives

When people apply for jobs in the modern age, it is not always the salary which ends up being a deciding factor in their decision. Similarly, the loyalty of those who have been working at a company for a prolonged period of time, is no longer guaranteed. Sometimes, a deciding factor in a workplace is the type of work environment which they operate in. Team members want to enjoy an atmosphere where they can work with their professional colleagues in a friendly manner – all within a professional climate.

Improve problem-solving abilities

This is something that, we must stress, is only true if done in moderation. Studies have shown that individuals who indulge themselves once in a while, with a casual drink, are prone to develop more refined skills in the art of problem-solving. If your team is at a loss on how to figure out a solution for a persistent issue, it could be that to get the creative juices flowing, you need only share a few drinks together.

Celebrates hardwork

Sometimes, the letting off of stream as a collective is warranted. Perhaps you have finally pushed a project over the finish line. The reason itself is not particularly important. What matters is that there is an appropriate celebration to mark the occasion, and a corporate-led event is not something to be overlooked.

How can Fresh N Funky help you?

If you are looking to host a memorable birthday party for one of your employees, or desire to celebrate a special occasion with your workforce in style, you need to bring in the finest catering companies in the UK – Fresh N Funky. For many years, we have had the privilege of showcasing our talents at a variety of different events.

This means that no matter if you are in charge of the corporate Christmas party, or are hosting a private client event, you can be sure that we will deliver in style as a London catering company. If your interest has been piqued, and you would like to explore our wide-range of drink options, please feel free to take a look at our website. 

Should you have been browsing through London catering companies, and decided that we are the ones for you, there are various ways in which to get in touch. If you are interested in our delicious food, and want to enquire further about our packages, please send us an e-mail at info@freshnfunkycatering.co.uk, or submit a message via our website’s contact form. Alternatively, feel free to give one of our customer service representatives a call on 03450 942 922. 

In the modern business world, many people believe that a coffee is an adequate substitute for balanced breakfast. However, what these individuals forget is that breakfast is the most important meal of the day – it sets you up for the day ahead, and primes you for action. Recently, more and more companies have begun to see the benefits associated with in-house, team-building breakfasts; at Fresh N Funky, we believe that this is a fantastic innovation, and here’s why.

Healthy Body, Healthy Mind

Although this somewhat goes without saying, it is something that is often overlooked. There have been numerous studies that show that the best way to optimise your brain’s output is to fine-tune what fuel your body receives. Therefore, it stands to reason that your business will greatly benefit from ensuring that your employee’s start the day off right.

When looking through a list of catering companies in the UK, we here at Fresh N Funky seek to stand out from our competitors; this is because we have a genuine care about the wellbeing of our clients, unlike some who simply desire your business.

Keep Morale Flying High

It has been noticed that, although there are countless positive connotations that have resulted from advancements in mobile phone capabilities, there is one blatant downside – a breakdown in team camaraderie. People spend so much time looking at their timelines and e-mails, they fail to truly connect with those whom they spend the majority of their day with.

If you are looking for a way in which to connect, and bring people together, the food catering services in London that are provided by Fresh N Funky are sure to bring you first-class results.

Variety Is The Spice Of Life

There are a plethora of dietary requirements, food preferences, and intolerances that are present in today’s society. Veganism, pescetarianism, gluten allergies – the list is endless. Therefore, it can be the case that it is difficult for a UK catering company to successfully provide a spread which is agreeable with everyone; not so for Fresh N Funky.

From continental options including mini croissants, to a more lavish smoked salmon and cheese bagel – you can be sure that nobody will feel left out by the options that we present to you. Why not take a peek at the comprehensive breakfast menu that we can offer you?

Catering in London – Here to Help

When you come to Fresh N Funky, not only will you have the opportunity to sample amazing food produced by the finest UK catering company; you will also be privy to an unrivalled level of customer support, courtesy of our team of dedicated, hard-working representatives in the customer service department. We advocate open and transparent conversations with our clients – something that we hope is promoted within the breakfasts that we cater for.

Should you wish to take the first step towards acquiring the services of the premier private caterers in London, there are various ways in which to get in touch. To converse with one of the Fresh N Funky operatives over the phone, simply give us a call on 03450 942 922. Alternatively, if you would prefer to discuss your requirements by written means, you have the option of either completing and submitting our website’s convenient enquiry form, or sending us an e-mail directly at info@freshnfunkycatering.co.uk.

When you are considering the make-up of British society, one of the most iconic images that will come to mind is that of afternoon tea. Having first come about in the mid-nineteenth century, it has remained a staple of many people’s lives. Although afternoon tea can consist of various items, we here at Fresh N Funky, as one of the best catering companies in the UK believe there are some which constitute to being considered ‘essentials’. If you’d like to find out our thoughts for our private clients, please keep on reading.

Sumptuous Sandwiches

Should you be looking for the most quintessential item to serve at afternoon tea, it is hard to look beyond the classic finger-sandwich. Their size means that they will not fill you to burst, but the flavourful fillings ensure that you are left wanting more. We seek to ensure that all dietary requirements are fulfilled; that means that no matter if you are a vegetarian and desire a classic egg-and-cress filling, or would like a tasty ham-and-chutney, you will not be disappointed.

Succulent Scones

Another fundamental component of any successful afternoon tea, the scone represents an iconic part of British society. Full of buttery-goodness, there are two items which are accompaniment-musts – strawberry jam, and clotted cream. A half-and-half mixture of these two is guaranteed to leave a delightful taste on the tongue for any corporate events.

Miraculous Macaroons

For anyone that has a sweet tooth, you cannot look past a mini macaroon as a first-class treat at afternoon tea. Easily eaten is one small bite, the variety of flavours which they can come in is enough to put a smile on anyone’s face.

Catering Company in London

In the modern era, it is not simply enough to competency provide a single product or service, in order to be considered a successful company. It is for this reason that when you come to Fresh N Funky, you not only have access to a vast array of cold canapes, and other delicious food and corporate catering in London. You also have the opportunity to utilise a first-class customer support system, which has been honed and subsequently implemented over the years. 

We have been enabled to deliver this on a consistent basis, thanks to an exceptional team of representatives within the customer service department.

If you would like to get in touch with us, there are various ways in which you can go about doing so. For anyone that would like a more casual discussion about their requirements, you are invited to give us a call on 03450 942 922. As an alternative, if you have more in-depth queries related to our company and would like to write to us, you have the option of either sending us an e-mail at info@freshnfunkycatering.co.uk, or submitting to us a brief message via the enquiry form on our website’s contact page. Whichever channel you take advantage of, our operatives will seek to respond in an informative and timely manner.

When you are making preparations for your corporation’s annual Christmas party, one contemplation that, at some point, will cross your mind is ‘what should we do about food?’ – as an integral part of the event will be the delicious choices available. This is where Fresh N Funky is able to perform a valuable service; as one of the premier catering companies in London, you can rest assured that quality is guaranteed.

As the festive period is in full swing, so is everybody’s enjoyment of delicacies that are synonymous with this time of year. Canapes consisting of delicious pigs in blankets, and after-dinner delights in the form of mince pies, are just some of the tastebud teasers that we can roll out at our Christmas parties. 

Formal Dinners – Traditional and Tasteful

Over the years, the landscapes of Christmas parties has changed considerably, but there has remained a constant – a three course meal, accompanied by attire that is of the highest order. Here at Fresh N Funky, we believe that we are able to provide the finest service when it comes to corporate catering in London. In part, this is down to having an extensive selection of festive favourites. 

As a benchmark, our turkey escalope will conjure up nostalgic memories of your childhood Christmas dinners. We also accompany all our main courses with Christmas classics, such as brussel sprouts, and honey glazed carrots coupled with chestnuts. One thing is for sure – your tastebuds will be taken on a journey. 

Canapes That Will Delight Your Palate

In modern times, we understand that some companies have fazed out the ‘old-fashioned’, informal, sit-down meals – this is in favour of adopting Christmas parties that are more casual. Typically, this will involve a dancefloor and cheesy music that is reminiscent of an eighties disco. 

The knock-on effect of this type of event is that people are less likely to want to fill-up on a lot of food; we here at Fresh N Funky recognise this, which is why we are pleased to inform that we have a great many options when it comes to Christmas canapes. No longer do you need to worry about being bloated when pulling on your dancing shoes. Instead, you can strut your stuff, whilst grazing on nibbles during the intermissions. 

A Menu That is Diverse…Just Like Your Guests

The twenty-first century has seen a dramatic rise in the adoption of lifestyles that may have dietary restrictions involved; subsequently, when considering which caterer in London to hire, it is important to consider the food that is agreeable with vegetarians and vegans. 

Whether you are opting for a formal meal, and wish to go gourmet with a mushroom & roasted vegetable tartlet, or are thinking of more mobile courses, such as Carribean sweet potato bites, you can be sure that those that sample them will not have any complaints regarding their dining experience. 

Fresh N Funky, The Caterer That Cares

Over the years, we have been proud to have acted as caterers, in London, for over 650 events. We hope that this represents, to anyone that is considering bringing in Fresh N Funky for their Christmas party, that not only are we consistently reliable, but also highly reputable. 

For anyone that has had their interest piqued by any of the delicacies that have been aforementioned – we would love to hear from you. Our customer service representatives would be happy to discuss your requirements over the phone; simply give them a call on 03450 942 922. We will also happily liaise via written methods – you have the option of either emailing us directly at info@freshnfunkycatering.co.uk, or submit your details via our website’s helpful enquiry form. 

There is no denying that choosing the right caterers can be an important and difficult decision. No matter what the event may be, you always want to impress your guests and ensure that everyone has plenty to eat. There are so many different catering companies around it can feel impossible to narrow it down. 

Therefore, in order to help you, the Fresh N Funky team have put together a list of our top 3 things to remember when looking for your perfect caterer. 

Variety of food

Ultimately, if a catering company doesn’t offer the type of food you are looking for, then move on. People usually have an idea of the sort of food they are looking for when they plan an event and you shouldn’t have to change this just because a company doesn’t offer it. We can pretty much guarantee that no matter what you are looking for someone will offer it. 

Here at Fresh N Funky Catering, we ensure that we have a wide range of services available to our customers so whether you are looking for a buffet, canapes or formal dining we can assist you. Across our website, we have a wide range of menus for you to choose from – so it is completely up to you and your specific preferences. 

Price

Everyone has a budget in mind and as long as it is realistic, you shouldn’t have to spend hundreds more than you want to. Search around and ask different companies for prices, you will then get an idea of what is normal and what is expensive. 

You should always be able to get a detailed quote from a caterer and if they won’t offer you one then don’t waste your time. Any good company will happily provide you with any information you require to help you find the best organisation to work with. 

References and reviews 

Thanks to the internet, it’s easy to do your own digging and find out a bit more about a potential catering company. You should be able to see a testimonials page on any caterer’s website, as everyone likes to show off good things that are said about them. You may even be able to find pictures of previous events here also. 

Remember, don’t be afraid to ask a company for additional feedback from their previous customers, especially if you’re looking for a particular specific service. They should gladly show you any additional references that they have. 

Booking your catering company 

If you have found your prefered food choice, for a reasonable price, offered by a trustworthy company, then go ahead and book them for your event. We would always advise to book as early as you can, as many catering companies get booked up very far in advance and you don’t want to risk your date being taken by someone else. 

Here at Fresh N Funky Catering, we are happy to help any potential customers with their search for event caterers and if you have any questions at all about our private catering services, please don’t hesitate to contact us. You can do so by calling 03450 942 922 or emailing info@freshnfunkycatering.co.uk and we will provide you with the additional information you require. Whether you’re looking for a bespoke menu for a dinner party, a buffet for a corporate event or canapes for your wedding we look forward to assisting you. 

It doesn’t matter whether you are planning a corporate event, birthday party, wedding or even a baby shower, it can be incredibly stressful. You have so many things to think about, from finding the perfect venue to organising decorations, there is a lot of planning and preparation required. 

However, you can give yourself one less thing to worry about and hire a professional catering company. If you need convincing why it is a good idea, please feel free to continue reading.

Free time 

You have spent the whole lead up to this event organising and planning, but if you’re in the kitchen cooking you won’t even get to enjoy it yourself. By calling in the experts, you can spend more time socialising with your guests and partying and less time working. All you have to do is agree on the menu and type of food you want and your caterers will take care of the rest.

Quality

By hiring a professional catering company, you can guarantee that the quality of the food supplied will be of the highest standard. You won’t need to raid the frozen aisle for party food, your caterers will create beautiful food that delights every guest’s taste buds. The quality of food can be make or break for the entire event, you want people to be talking about it for all the right reasons. 

Health and safety 

It can be a struggle when cooking for a large number of people to ensure that everything is cooked thoroughly and then stored correctly until it is served. You can trust that when you hire a reputable catering company, all aspects of food hygiene and safety are upheld. Whether the food is prepared on or off-site, with a professional catering company you know that no corners have been cut.

Drinks and service 

It isn’t uncommon for catering companies to provide additional services such as food services and also bar services. You can tick a number of boxes at the same time by choosing to work with a catering company like Fresh N Funky. Not only is it much easier to work with one company that can offer everything rather than hiring multiple companies but, you will probably find that you save money by doing this also. 

About Fresh N Funky

To work with professional trustworthy caterers that can provide you with delicious food, please feel free to get in touch with Fresh N Funky today. You can browse our website to see the multiple different catering solutions that we provide and see what would work best for you. All of the food we serve has been sourced from local suppliers and we ensure that it is of a high standard, palatable and tasty

If you have something specific in mind for your event catering then give us a call on 03450 942 922 and we will gladly discuss this with you and see what we can do to accommodate your needs. Alternatively, feel free to send us an email to info@freshnfunkycatering.co.uk and we will get back to you soon.

The thought of planning a wedding can be very daunting. Your to-do list will feel never-ending and you will be trying to enjoy every moment but it can sometimes feel impossible. Once you have your venue booked the next step is often your food. Wedding food has changed so much over the years and a 3 course sit down meal is becoming less and less popular. 

If you’re organising a summer wedding, have you considered having a BBQ? Everyone loves a BBQ so, why would you not want this type of food on your big day. We understand that this may be questioned by some people but you can trust us when we say that there are lots of great ways to incorporate BBQ catering into your wedding day, and there are many great reasons to do so. 

Cost-effective 

How many times have you been to a wedding and had a posh sit-down meal that barely touched the sides? Unfortunately, wedding food can be very expensive and you usually don’t get much of it either. However, you can guarantee that when you opt for a BBQ everyone will be left feeling full and you will have got a lot for your money. 

Customisable 

It can be so hard to please everyone when it comes to wedding food. Especially when you are accommodating for adults, children, meat-eaters, vegetarians, vegans and the occasional fussy eater. The beauty of a BBQ is that you can cook multiple items all at the same time, so there is something for everyone and people can pick whatever they fancy. 

Easy to Serve 

A BBQ couldn’t be more simple to serve. Whether you choose to serve it on paper plates to fit in with your rustic theme or the finest china for a more formal affair, it will work perfectly. Get your guests involved in your wedding breakfast, as many people are moving away from table service and opting for a help-yourself approach. It is a much more social way of eating, rather than being served your food whilst being confined to your table, get everyone up to collect their food and mingling. 

Complete package 

The majority of catering companies, like Fresh N Funky, won’t just offer you a BBQ with meat, they will have thought of everything. From nibbles and burger buns to homemade salads and coleslaw – there is truly something for everyone. Not to mention, a range of delicious desserts to finish things off perfectly. When choosing an experienced catering company they should also be able to offer you staff, drinks and equipment to ensure that you don’t have to worry about a thing. 

How to book your BBQ wedding caterer

If you think that a BBQ sounds perfect for your wedding and you would like to find out more, you can head over to the Fresh N Funky website to see all of your BBQ food options. All our work is priced incredibly reasonably and you would be working with a team of experts that have a wealth of experience in the industry. 

With years of experience in the hospitality industry and as an event caterer, we can assure you that the food, drinks and service that you receive from Fresh N Funky Catering will be industry-leading. Whether you need us to cater for 20 people or 200, there is no job our experts cannot handle – so you know we are the business you need to contact today. 

Everyone knows that breakfast is the most important meal of the day, but far too many people go without, reaching for a coffee in the morning instead. Skipping breakfast can throw your entire day off by making it harder to focus and remember. 

However, many studies have shown that morning meetings work well because they don’t interrupt the day, with people being the most alert first thing in the morning. So, it makes sense to combine the two, creating breakfast meetings. Fuel yourself and your staff for the day ahead and ensure that the working day will be productive. Therefore, the Fresh N Funky team have put together a list of the 4 best breakfast options for your team. 

Continental

The perfect quick, easy and convenient office breakfast. We can guarantee that a selection of mini Danish pastries, croissants and chocolate muffins will go down a treat. The food you choose should always be relatively simple so that it doesn’t get in the way while employees are collaborating. You can trust that a continental breakfast won’t just be favoured by the majority but it won’t distract from the job at hand.

Hot rolls

Bacon and sausage rolls work brilliantly in work meetings. Your staff can pick up their roll, take a seat and get straight on with the meeting. It isn’t messy or obstructive, you don’t need to have room on a table for a buffet, it really is incredibly simple. We are sure that everyone will be more than happy with this option too. 

Healthy option 

If serving healthy food for breakfast is part of the company wellness program or part of your personal philosophy, you can still pull it off while making your employees happy. Having a fresh fruit platter, fruit yoghurts, cereals and granola bars will ensure that everyone gets a substantial healthy breakfast. It also offers a good variety so people can choose exactly what they would like. 

Bagels 

Looking for something else savoury? A breakfast bagel is definitely a hearty and satisfying way to start out the day. Choosing between smoked salmon and cream cheese bagels or ham and cheese bagels is a good decision to have to make in the morning. It is another easy option with no mess involved. You can also rely on a bagel to leave you feeling full until lunchtime. 

Do you want to organise corporate breakfast meetings? 

If you are looking to hold corporate breakfast meetings within your organisation, the Fresh N Funky team would be more than happy to help you. We can supply you with all of the above delicacies, along with a range of drink options to ensure you have everything you need for your meeting. All of the food we serve has been sourced from local suppliers and we ensure that it is of a high standard, palatable and tasty; just as you’d expect from one of the best catering companies in London.

Arranging private catering services for your breakfast meetings couldn’t be easier. Simply contact a member of our experienced team and place your order. If you require assistance with any other corporate catering, whether it is a lunch meeting or maybe even a corporate party then this is something that we can assist you with. 

With the warmer, brighter days and fresh seasonal ingredients coming onto the shelves, it’s the perfect time to spring clean your diet, and enjoy delicious and nutritious meals.

Read on for five great suggestions on how you can give your diet a spring clean of its own, and embrace more taste, energy and health with every meal.

1. Drink up
Extra hydration to your diet can work wonders, helping you feel more energised, alert and less hungry, and boosting your skin, immune system and digestion.

Small changes can make a huge difference, and are a lot easier to maintain in the long run. Instead of trying to increase your water intake dramatically, why not try swapping one of your regular drinks a day for a glass of water?

Another great way to encourage yourself to drink more is simply keeping a small bottle on hand, in your bag, at your desk, or wherever you go.

2. Spring greens
Spring is the perfect time to add more fresh greens to your diet – as they’re so much more plentiful and seasonal. Packed with fibre and lots of essential nutrients, they’re a fantastic addition.

Fresh baby spinach is incredibly versatile – and can be added to almost anything. Why not add a handful to a grilled chicken salad or pasta dish, or toss in with a crispy stir fry?

If you’re not a huge fan of greens but still want to get all the benefits, why not add them into a smoothie with fruits, avocado or nut milks? A sneaky fussy-eater-friendly way to add them in is to mix them into a chocolate based smoothie – try adding cocoa powder and banana, with a little fresh spinach blended in.

3. Clear out the old
Give your cupboards and fridge a deep spring clean, and take out anything that might derail your healthier eating efforts. While treats should definitely be embraced occasionally, try swapping out heavily processed foods with wholefood alternatives.

4. Cut back on your sugar intake
Have a sweet tooth? You don’t need to cut out sweet treats entirely – but instead, think about replacing them with naturally sweet alternatives.

Check your daily diet for any foods with added sugars, and try scaling back by swapping with foods that have natural sweetness such as fruits or nuts. Avoid replacing sugary items with artificial sweeteners though – these can often include a lot of extra preservatives and chemicals.

5. Broaden your taste horizon
While you’re at it, why not try experimenting with a broader range of tastes? While our diets tend to be very heavy on sweet and salty flavours, there is a whole range of tastes across the spectrum to excite your palette! Take your inspiration from global cuisine – why not try adding savoury dishes to breakfast, for example?

It’s easier than you think to embrace a spring-ready diet! What are your favourite ways to update your eating habits for the new season? Share your thoughts with us!

Spring is the perfect time to embrace fresh, flavour-packed ingredients into meals. As the days get a little longer and brighter, why not bright a little more brightness to dinner time? Read on for some tempting suggestions to bring fresh and healthy tastes to springtime dinners!

Egg Fried Rice with Spring Greens
Egg fried rice is an instant easy classic – upgrade it for Spring with the addition of fresh herbs and vegetables.

Look for crisp and colourful veggies – asparagus spears, sugar snap peas and spring onions all bring a touch of light crunch and flavour. Add them in to the dish just before it is almost cooked, to keep them crisp. Finish off with fresh chopped coriander for a fragrant touch.

Tray Baked Herbed Vegetables
Root vegetables can make a hearty and comforting winter dish, but they’re also a great addition to the spring menu.

To bring a lighter feel, mix up your roast root vegetables with more seasonal additions – broccoli florets, artichoke hearts or chunks of bell peppers bring a little more colour and flavour to your plate.

Top with toasted pine nuts, buffalo mozzarella, and fresh basil leaves for a little sunshine.

Warm Spring Salads
Spring might feel a little chilly, but if you’re craving lighter meals, why not try a warm salad?

Cooked grains such as bulgar wheat, quinoa or barley make a great base for a cooked salad, soaking up flavours and adding a filling and satisfying foundation.  Add bitesize cooked vegetables such as steamed broccoli or cauliflower florets, and a protein fix with cold cooked meats or grilled fish.

Finish it off with some refreshing contrast – roasted nuts or fresh lettuce leaves add a welcome crunchiness, while fresh fruits bring a lighter, sweet touch. Try adding apple slices or pomegranate seeds just before serving.

Warming Spring Curries
Spicy, colourful curries are a welcome and easy springtime dinner option, and can be packed with lots of healthy proteins and vegetables.

For a meat-free option, chickpeas can form a delicious and hearty meal – try cooking with coconut milk and colourful pieces of bell pepper for a fragrant and flavoursome dinner. Chickpeas are a fantastic source of protein and fibre, and tinned chickpeas cook quickly and easily – great when you’re Serve with coconut rice for an instant crowd pleaser.

Alternatively try spring chicken or fish in a rich and spicy curry. Bring contrast with lots of fresh vegetables – wilted baby spinach leaves, fresh peas and baby carrots work well.

What are your favourite spring time meals? What meals do you go for to mark the change of the seasons? Share your delicious suggestions with us!

Trying to eat a little more healthily this year? Eating more nutritiously does not mean you have to sacrifice on taste, and one easy way to make meal times more nourishing is to try out more meat-free recipes.

Cutting down on your meat intake can have a variety of benefits, from helping you to lose weight and reduce heart disease, as well as improving energy levels and overall wellbeing.

Whether you are trying meat-free Mondays or thinking of adopting a vegetarian lifestyle, try some of these delicious recipes to get you started!

Jewelled Moroccan Quinoa Salad

Infused with subtle spiced flavour, packed with texture and visually tantalising – this easy salad is perfect for work lunches or an accompanying side.

Prepare quinoa grains following instructions. Meanwhile heat a little oil, sautéing sliced onions and cumin seeds until the onion has softened, before adding some turmeric and ras el hanout spice mix. Toss the cooked quinoa grains in the oil until well covered.

Combine the flavoured grains with a mixture of bright vegetables – shredded carrot, pomegranate seeds, cherry tomatoes, diced pepper and fresh coriander are all great additions. Sprinkle with toasted almond or cashew nuts for a satisfying crunch.

Slow Cooker Lentil and Sweet Potato Stew

A slow cooker can be a great tool in your quest to eat healthier, as it’s easy to put together a satisfying meal with one, without spending a lot of time cooking.

For a hearty and flavoursome stew, combine lentils, sweet potato chunks, and onion in a pan, with a little oil. Add curry powder, cumin seeds, ginger, garlic chilli and seasoning, and cook for a few minutes. Transfer into a slow cooker, covering with vegetable stock, and cook on a medium setting. Serve with warm crusty bread.

Mediterranean Halloumi Salad

Light and tasty, this Mediterranean inspired dish is packed full of fresh flavours, oozing with a bright and summery feel.

Slice a pack of fresh Halloumi cheese and cook lightly in a frying pan with a touch of oil, until browned on both sides. Leave aside to cool. Meanwhile slice ripe vine tomatoes, sweet red peppers, red onion and add a handful of capers and olives.  Combine and drizzle with extra virgin olive oil and add fresh seasoning, before serving with Halloumi and toasted bread or pitta.

Roasted Vegetable Lasagne

Young and old alike will love this healthy veggie take on a classic lasagne dish, Swap out meat-based fillings for a mixture of roasted vegetables in a thick tomato and béchamel sauce.

Roasted aubergine, courgette and peppers make a colourful and flavoured filling, while minced mushroom or lentils can make a great substitute to add meaty texture to the base.

Try these recipes and let us know what you think. And what are your favourite vegetarian recipes? Share them with us!

Planning to move to a healthier lifestyle means making some changes to your diet – and while it can be helpful to plan out meals, having some healthy snacks can make the change much more easier.

Read on for 7 tasty, guilt-free and quick snack ideas that you can enjoy at work, on the go, or whenever you’re feeling peckish!

1. Homemade trail mix

Trail mixes are a great snack to have on hand, with an excellent mix of highly nutritious ingredients including nuts, seeds and dried fruit. While you can find many ready made trail mixes in stores, they will often contain hidden sweeteners and unhealthier ingredients. Instead, make your own mix combining your favourite nuts and seeds for crunch, a handful of dried fruits for natural sweetness, and a sprinkling of chocolate chips for an extra treat!

2. Dark chocolate

Contrary to what you might think, chocolate can be a healthy snack! Try dark chocolate versions – with at least 70% cocoa solids. These will often contain less sugar than regular chocolate bars, and also have a higher concentration of cocoa, giving you more of a feel-good buzz from a smaller serving.

3. Roasted chick peas

For a crunchy and savoury snack to enjoy at home, try making up a batch of roasted chickpeas. Toss drained tinned chickpeas with a little oil and your favourite flavourings – try Mediterranean herbs, chilli and lemon juice, or ground spices – and roast on a low heat in the oven, until golden and crisp. Chickpeas are also a great source of fibre and protein, making this a perfect post workout snack.

4. Popcorn

If you’re heading to the cinema, make your own popcorn for a healthier movie experience! Try lightly salted air-popped corn, or sprinkle cooked pop corn with your favourite sweetener.

5. Greek yoghurt

Packed with protein, Greek yoghurt is a fast and filling snack, perfect when you’re busy and need to stave off hunger. Try the creamy yoghurt on its own, or top with a drizzle of honey or fresh fruit.

6. Home made energy balls

Energy balls are a great snack to have on hand after a workout, or to give you an extra burst of energy during a busy day. Best of all, they’re easy to make. Simply combine dried fruits, nuts and seeds in a food processor, and shape into balls. Try experimenting with different combinations!

7. Kale crisps

Need to eat more greens in your diet but can’t quite stomach green smoothies? Kale crisps are a surprisingly tempting and moreish snack, and a great way of sneaking in extra fibre and nutrients into your diet. Toss fresh kale with olive oil and flavourings – try sea salt and ground pepper, or peanut, honey and chilli flakes for a sweet and spicy twist. Cook in a baking tray in a warm oven until crispy, and store in an air tight container.

What are your favourite healthy snacks to have on the go?

If you need to put the funk into your next party then we are the caterers for you and can make your ideas become a reality with the help of our creative chefs and event planners.

Make your party stand out from the rest and have the wow factor that will have guests talking for months. It could be a James Bond themed party or canapes designed for your football team, a street food party, or a funky slider burger station. Whatever your brief we will be happy to help put on the best event ever.

In addition we can provide staff and a selection of drinks/equipment to go along with the same theme. Here are some suggestions below:

FUNKY MENU SUGGESTIONS

Street Food
(served in authentic take away packaging)

Barbecued Pulled Pork Sandwiches
American Chilli Dogs
New York Hot Dogs
Sweet Chilli Pork Noodles
Chicken Tikka Rolls with Salad & Raita Sauce
Bahn Mi Tay (Vietnamese Baguette)
Classic Sliders with Cheese
Mini Pizza Slices (Pepperoni / BBQ Chicken)
Karahi Chicken Curry served with Rice
Chicken Stir-Fry in Black Bean Sauce with Rice
Jerk Chicken served with Rice & Peas
Chicken & Chorizo Paella with Tomato Salsa
Mini Fish & Chips
Veg Tacos with Sour Cream & Guacamole (v)
Chick Pea & Potato Curry served with Rice (v)
Trio of Mini Samosas with Tamarind Dip (v)
Mini Pizza Slices (Margarita)
+
All American Donuts
Chocolate Brownies
Assorted Mini Cup Cakes

Here at Fresh N Funky we are so excited that summer is here! Not only do we have some sun at last but we also have the summer Olympics in Rio de Janeiro!

What better way to enjoy and celebrate our boys and girls bringing home the gold than a gathering with friends and family for the weekend garden party or even an ‘Olympic themed’ office party?

Whatever the occasion, you have to try our sizzling homemade beef burgers with all the fixings, our always popular flame-grilled peri peri chicken thighs, or our halloumi & roasted vegetable kebabs, all accompanied with fresh salads, classic slaws and delicious potato salads.

Our barbecue menu will enable you to taste flavours from around the world no matter which team you’re supporting!

As we head towards Christmas again it can certainly be a time of over indulgence but going back through our archive of ‘superfood’ recipes we came across this quick and easy Winter Wonderland Salad – hope you enjoy!

Winter Wonderland Salad

1. Mix a salad bowl containing sultanas, goats’ cheese, and
rocket leaves (or lettuce if preferred). Serve on plates

2. Slice figs in quarter and add them to the plates

3. Add sliced cherry tomatoes

4. Drizzle some honey vinaigrette over the top (make your own with
olive oil and honey, or buy a ready made version)

Christmas is a magical time of year, from twinkling lights and glitter to mince pies and mulled wine. This year at Fresh N Funky we have put together a festive filled selection of Christmas menus, whether for your office party or a celebration with family and friends, just make sure you don’t leave it too late and call us now on 03450 942 922.

Testimonial
Thank you so much for all of the wonderful food your team prepared for our party last night. We were blown away by the quality and size of the canapes – they were outstanding and better than what we could have ever anticipated. I don’t think there was one piece left by the end of the night. I would happily promote your excellent service. Also on a separate note, the young gentleman who delivered the food was a credit to the company, pleasant, helpful and full of cheer. Thank you once again for providing excellent service and food. Have a very wonderful Christmas! Best wishes, Nuala (Euphorium Bakery)

We have some wonderful options at different prices to suit your individual requirements. If you want to eat and mingle at the same time we have crafted a lovely selection of Christmas Canapés which can be served by our waiting staff, or as an alternative why not try our popular Christmas Cold Finger Buffet which can be served on platters.

For a more trendy option we have designed a lovely Christmas Bowl Food menu which can be served on trays, or for more something more substantial we have a Christmas Hot Fork Buffet which will go down a real treat. Finally for something that bit special we have a silver-service 3-course Christmas Dinner option which will delight your guests. Call us now on 03450 942 922 or send us an email here

Testimonial
Thanks very much for catering for our Christmas dinner last night, the food was great! I’d be very happy to give you a good review somewhere if you’d like me to. Have a good Christmas. Cheers, Robbie (Atlantic Leaf)

And don’t forget we can also provide drinks, glassware, waiting staff and almost anything else you could require to make your event even more special. Please contact us with your requirements and we will put together a proposal for your function right away.

Our dedicated team is ready to discuss your Christmas catering requirements with you on 03450 942 922 or email us here

Testimonial
I hope you had a great Christmas! I would like to say a huge thank you for the amazing food! All the guests enjoyed the buffet and it was delicious! I am saving your email in my contact list so I can book you again in the future. Happy New Year! Regards, Aimee Campbell-Nottage

We realise that your wedding is one of the biggest days of your life, and the importance of choosing the right catering company cannot be underestimated.

Fresh N Funky offers a truly hand on approach to wedding catering by developing a great rapore with the bride and groom (or wedding organiser) and get a feel for their exact requirements for the big day. By developing such a relationship we ensure that you and your guests have the best catering experience on your wedding day.

We offer a wonderful range of options to suit your exact budget including champagne/canapes on arrival, an exquisite wedding buffet or a formal dining experience. We can also provide themed weddings or more quirky options such as a summer barbecue or festival style wedding. Please feel free to contact us with your ideas.

 
 
Our team is ready to discuss your wedding arrangements with you on 03450 942 922 or email us here

A few years ago Fresh N Funky teamed up with a London council to come up with some healthy menus using ‘superfood’ ingredients. Over the coming weeks we will be blogging some of these menus, especially those perfect during autumn and winter. We start with a delicious salad dish.

Steamed Salmon Salad with Pumpkin, Carrot, Fig and Rocket
1. Steam your salmon fillets (or roast in oven if no steamer).
2. Cut your chunks of pumpkin and carrot into chunks, drizzle in olive oil and sprinkle with salt, pepper and a small pinch of sugar; add a pinch of chilli flakes if desired. You can use sweet potato or butternut squash if you prefer.
3. Cut a fig into four and place in a mixing bowl with a healthy portion of rocket leaves. Add the pumpkin and carrot to the bowl once it is cooked.
4. Mix the contents of the bowl with a dressing made out of grain mustard (one part), white wine vinegar (two parts), olive oil (four-six parts) and salt and pepper. Make sure the food is nicely coated in the dressing.
5. Once the salmon is steamed or roasted, dust it with pumpkin seeds and drizzle it with a touch of honey.
6. Spoon the contents of the mixing bowl on to your plate; place the salmon on top and add a drizzle of your dressing if you have any left. Serve with a wedge of lemon and another sliced fig. Garnish with cress if desired.

Thank you for visiting the new and improved Fresh N Funky website. We really hope you like it and look forward to receiving your feedback.

Super Foods can help you lower your cholesterol, reduce your risk of heart disease and cancer, and, for an added bonus, put you in a better mood.

Every month Fresh N Funky’s Head Chef, Gos comes up with his own take on healthy and affordable recipes using ‘super food’ ingredients eaten by the international athletes from Team Ealing.

All receipes are featured in Around Ealing magazine

Winter 2011

If you are planning a special occasion then Fresh N Funky is the ideal partner to create a wonderful menu for you and your guests.

We specialise in creating an experience to match the tone and ambience of your special gathering, be it to celebrate a birthday, anniversary, christening, engagement or simply entertain and impress your family, friends, or colleagues.

We have a fantastic range of menus to choose from to suit any budget including hot and cold buffets, canapes, bowl food, formal dining and drinks options. We can also provide alternative options for people with special dietary or religious requirements.

 
 
Fresh N Funky prides itself of its friendly and efficient staff who arrive with a smile and a great attitude. In addition we can also supply any equipment hire that may be required on the day such as tables, chairs, linen, etc.

We are ready to discuss your private event booking with you today so please contact us for a detailed quote based on your exact requirements by calling 03450 942 922 or email us here

Have you been let down by your office caterer? Maybe you are bored of their menu; the quality is not what you expected; there was not enough variety on offer?

Let Fresh N Funky transform your office catering experience. We can supply hot and cold food for boardroom meetings, company seminars, training courses, product launches, business conferences and any other type of corporate event.

We have a fantastic range of options available to suit your budget including breakfast, cold/hot lunch buffets, canapes/bowl food, VIP formal dining and drinks options. We can also provide company barbecues and picnics throughout the summer months.

We also provide alternative menus for those with special dietary requirements such as Vegans, Diabetics, Gluten & Wheat free diets, and also for special religious requirements such as halal and kosher options.

Fresh N Funky provides daily contract catering for businesses and offices based in and around London so contact us for a detailed quote based on your exact requirements by calling 03450 942 922 or email us here

Fresh N Funky provides delicious catering solutions for the film and television industry. We provide a custom service based on exact budgets and daily requirements and have vast experience of feeding both small and large crews and casts.

We have catered for some of the world’s largest broadcasters such asBBC, ITV, Sky and Paramount Pictures,and a host of production companies including Endemol, Optomen, Adjust Your Set, Blue Tuna TV, Running Bare, Sassy Films, Thumbs Up Productions andTwenty Twenty.

MENU OPTIONS

Breakfast
Full English (Sausage, Bacon, Egg, Beans, Mushrooms, Tomatoes, Toast)
or
Hot Breakfast Rolls (Bacon/Sausage & Egg)
+
Danish Pastries, Porridge, Cereal, Yogurt & Fresh Fruit
+
Tea, Coffee, Juice and Water

Lunch
Butter Chicken with Cardamom Scented Rice & Nan
Sausage & Chive Mash with Onion Gravy
Honey Roasted Salmon with Sesame Seed
Thai Green Chicken Curry (Prawn version also available)
Lasagne Al Forno
Butterfly Chicken served on Roasted Portabella Mushroom
Open Top Steak & Ale Pie
Chilli Con-Carne with Rice served with Tortilla Chips
Chicken Pasta Bake with Fresh Basil
(vegetarian versions of all dishes are available)
+
Sides/Salads, Two Desserts, Assorted Bread, Juice and Water

Afternoon Tea
Deli Style Sandwiches (assorted fillings) and Mini Sausage Rolls
+
Fruit Scones With Clotted Cream & Strawberry Jam, Mini Cup Cakes,
Mini Strawberry Tarts and Mini Fruit Tarts
+
Tea, Coffee, Juice and Water